12 Week Hypnotherapy Weight Loss (Group)

Service Description

Would you love to discover how to feel in control around food, able to say 'no' to extra helpings? Jason helps people change their relationship with eating and food. Would you like to look slim and achieve a healthy weight? Have you felt a loss of control over portion sizes or eating in a balanced way? There can be feelings of guilt about weight and eating habits too. Do you ever ‘eat emotionally’, overeating when bored or feeling down? Would you like to gain tools to change when, how or what you eat? Are you fed up of trying yet another diet? Diets are often a quick fix, imposing a structure on your eating. This may last for a while, until your willpower runs out. However, importantly, diets do not address the true reasons for overeating and emotional eating. Is it time to find out how to make real long lasting positive changes? During Jason’s hypnotherapy-based sessions you will discover tools to help you reduce overeating, binge eating and discover how to lose weight as well. Jason doesn’t give clients menus. He won’t tell you what to eat. Rather, during sessions you will uncover and change habits, thoughts, beliefs and patterns around food. You will discover how to enjoy good food but with less guilt or feelings of compulsion to overeat or under eat. It’s never really about food alone Overeating or choosing unhealthy ‘comfort’ foods may be your way of dealing with stress, anxiety or other issues that arise. Alternately food might be your reward. Some foods can be a treat for a special occasion. However have you started eating that special cake, chocolate or treat food on most days? During sessions you will gain techniques to break and change unhelpful patterns. This will help you feel calmer and more confident, equipped and able to stay slim and maintain a healthy weight. If you ever feel guilt or shame about your eating, you will look at that as well. Following your hypnotherapy sessions, some challenges in your day to day life, may also feel more manageable too. If you would like to gain control of weight and eating patterns, call or text Jason today. Jason is here to help.