12 Week Hypnotherapy for Gaming (Group)

Service Description

Are you struggling to cut down your gaming, phone or social media use? Do you feel an urge to frequently check social media, dating apps, online games, texts, the news or your email? Jason will support you to change your relationship with social media and technology. Do you use your phone to avoid interacting with people around you or on the other hand because you are concerned about not being connected with them? Do you find that your anxiety levels are raised if you can't locate your phone or the battery is soon to run out? Is your phone a way to escape? During sessions you will look at the underlying reasons for your habits. For example, has your gaming or phone use begun to function as your way of avoiding important conversations or life issues? During Jason’s expert sessions, you will begin to find new ways to do well with challenges and thereby reduce the role of social media or technology in your life. Using hypnotherapy and therapy exercises, you will soon find new ways to cope with life's ups and downs and feel calmer.