Watch our
Yoga/Meditation video
Our online
12 week wellness programme
(Meditation)
You will be guided through various meditation practices and techniques helping you to build skills to
manage stress and gain new perspectives on stressful situations.
The emotional and physical benefits of meditation include:
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Increasing self-awareness
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Focussing on the present
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Reducing negative emotions
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Increasing patience and tolerance
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Lowering resting heart rate
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Lowering resting blood pressure
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Improving sleep quality
(Yoga, Mind, Body, and Soul)
Yoga becomes a way of life, to nourish your body, strengthen your mind and connect to your inner
self. No matter your flexibility, if you can breathe you can practice Yoga.
During this course you will learn how to:
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Ease stress and anxiety levels
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Increase awareness
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Reduce pain
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Improve sleep
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Improve posture
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Increase flexibility
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Build muscle strength
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Boost metabolism
(Essential Oils)
Learn how to take control of your health naturally, supporting a whole range of ailments, reducing
your toxic load, decreasing stress, and boosting your immune system.
During this course you will learn what essential oils are, and how to use essential oils safely to
support your mental, emotional, and physical health.
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Improve mood
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Aid sleep system
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Reduce inflammation
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Pain relief
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Boost immune system
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Balance hormones
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Support digestion
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Improve skin
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Relieve headaches
Make this a part of your well-being routine and receive the following benefits…
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Reduce stress
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Relax muscle tension
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Reduce anxiety
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Improve sleep
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Lower blood pressure
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Reduce pain
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Enhance immunity
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Improve circulation
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Eliminate toxins
Regression Therapy & Transformation
Fully certified- Dip Regression Therapy & Transformation, Cert. Hypnosis
Regression Therapy is a way of working with the subconscious mind to find the source of a psychological problem. When the memories involve the current life or early childhood the term often used is “hypnotic age regression”. When the timeline is allowed to continue backwards “past life stories” can appear. These can be rich in metaphorical interpretation and provide a powerful transpersonal experience for healing.
This therapy helps to get profound insights about our current lives and offers opportunities to resolve matters which we struggle with in our daily lives. Studies have shown to positively change relationships, transform difficult situations and help to heal pain and ill-health.
Regression Therapy can help people cope with:
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Depression
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Anxiety
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Guilt
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Bereavement
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Anger
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Relationship problems
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Unexplainable physical pain such as migraines and irritable bowl syndrome
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Feeling spiritually stuck in life
Check out Nicola's books now available on Amazon.
Living the Chakras: A Workbook for Yoga Teachers Paperback
Embarking upon a journey through the chakras this workbook provides you with lesson plans, journaling prompts, relaxation scripts and inspiration to explore how living the chakras, on and off the mat, may inspire you and your students to enhance and balance your energy, whilst understanding what may be blocking the flow of your own inspired living.
Yoga Through the Seasons: Lesson Plan Workbook for Yoga Teachers
This workbook takes you on a journey through the seasons and provides you with lesson plans, meditation scripts, and inspiration for the whole year so that you never find yourself wondering what to teach next or how.
As teachers and students of yoga, it is vitally important that we craft beautiful, soulful and meaningful classes that inspire ourselves and others upon the path of awakening and transformation.
You may find yourself as a newly qualified teacher seeking support, guidance and inspiration as you step powerfully into your role as a guide and leader.
It may be that you have been teaching for some time, but find yourself limited in your offerings and wishing to share more deeply from the heart with reverence to all that is sacred.
This workbook has been lovingly created with you in mind.
May it serve you well.
Exploring Yoga through the lens of Astrology serves as our inspiration in this beautiful companion guide and workbook designed for students and teachers of yoga.
Embarking upon a journey through the planets this workbook provides you with lesson plans, rituals, relaxation scripts and inspiration, to explore how living amongst the planetary energies of the cosmos may be integrated and embodied, on and off the mat.
May the many practices within these pages inspire you and your students as you attune to a deeper awareness and understanding of yourself, and the conscious and unconscious influences you may be experiencing in life.
As teachers and students of yoga, it is vitally important that we craft beautiful, soulful and meaningful classes that inspire ourselves and others upon the path of awakening and transformation.
This workbook has been lovingly created with you in mind.
May it serve you well.
We believe that every aspect of a person's mind, body & spirit can benefit from receiving therapy.
Ended
495 British pounds