Social Media Addiction & Hypnotherapy

 

Do you have a problem with social media? Hypnotherapy and NLP can be extremely beneficial. My clinic in downtown London is where I treat clients. Addiction to social media can exacerbate feelings of isolation and despair. If your social media usage is consuming your typical socialising time, you may begin to feel "lonely in a crowd." Instead than replacing your social life, social media should be used to enhance it. Do you have a problem with screen addiction? Addiction to social media and the internet is on the rise in today's society.

 

Overcome the want to check your phone or tablet incessantly for updates on Instagram, Facebook, Twitter, WhatsApp, Snapchat, or any other social media account. Are you addicted to leaving comments, images, and photos on other people's social media accounts, or to combing through other people's accounts? Do you spend hours upon hours attempting to increase your number of followers and likes on social media, or do you look at other people's life and play the 'compare and despair' game?

 

Social media is purposefully meant to be highly addicting. Researchers discovered that 'Likes' and 'Retweets' can cause a dopamine high that leads to addiction. Take a look around you while commuting: a large number of individuals are perusing their Facebook feeds, talking on Whatsapp with friends, or scrolling through Instagram. No one knows how many of the 30 million British social media users suffer from social media addiction.

 

According to estimates, there will be 2.77 billion social media users worldwide in 2019, up from 2.46 billion in 2017. The use of social media is becoming more widespread over the world. In 2017, 71% of internet users used social media, and these numbers are anticipated to rise. 

 

If you are excessively addicted to social media, only you can tell. I'm seeing an increasing number of people who are depressed and addicted to social media. Allow me to assist you in breaking free; typically, a digital detox and new screen limits are part of the therapeutic process. FIND YOUR WAY TO SUCCESS! 

 

Please do not hesitate to contact us if you require additional assistance with social media or hypnotherapy.

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