We offer you a free initial consultation, by phone, under no obligation. All session prices include free support by email between sessions.

Fees:

Smoking Cessation (Two 90 minutes In-depth session's): £595

As outlined, my quit smoking programme is for two sessions. Your first session is for at least 90 minutes. Your second session is for at least 50-90 minutes. If there are other challenges you wish to work on, you can also book some additional sessions through Clean4life.

Hypnotherapy (sometimes called hypnosis) is not only perfectly safe, you will find it relaxing and calming. You will hear everything said and sometimes may be asked to respond to questions as well. Unlike stage hypnotism shows, which are about entertainment, during clinical hypnotherapy you are in complete control and able to open your eyes if you wish to.

It is rare to find someone who can’t be hypnotised. Have you ever daydreamed or concentrated on a book or TV show? Those are experiences very similar to the hypnosis trance state. Your mind was focussed and open and receptive to the information you were taking in. Hypnotherapy is simply when a trained and qualified expert guides you gently into that feeling of calm relaxation. Hypnotherapy involves structured visualisations or speaking to you whilst in this peaceful state. It is amazing how effective hypnotherapy can be.

With all clients we use a range of therapy techniques. These may include Mindfulness based tools which aim to train the mind to let go of past and future worries and concerns. We use NLP (Neuro-linguistic programming) and aspects of Cognitive Behavioural Therapy to challenge and change rigid or unhelpful thought patterns and beliefs. This means that some sessions may not have any hypnotherapy component. You can request that I primarily use one technique.

For some challenges such as pain control, smoking or phobias, primarily we will use hypnotherapy. However we will always make use of other therapy exercises and techniques to ensure you see long lasting real results. No question or concern is too small, so please ask more about how I work.

Don’t believe any therapist who tells you they can 100% guarantee success. All therapeutic work is really a partnership between me, the therapist, and you, the client. I give you tools and work very hard to help you see things differently and gain resources. However whatever changes you wish to see will ultimately be carried out by you. You are responsible for your decisions, choices and mindset.

Though we cannot guarantee results, we feel confident that you will benefit greatly. If you are motivated, wonderful changes should hopefully result. This is why many packages do have a 30 day and in some cases, a 90 day, refund satisfaction guarantee. Our smoking cessation programme includes six month support.